Have you done your exercises? It’s good for you. Do something to raise your heart rate. Do something to generate mobility in your limbs. Do some push ups, do some squats. Why don’t you get one of those circuits that you can do from the safety of your home. You don’t need all the gym […]
Read More Are You Doing Your Exercises?There is something reassuring about routine. You know where it is, you know what it s, you know when it will happen, you know when it will end, you know when it will start up again. You even get to know how to fix it if it goes broke or at least ensure it that […]
Read More Bent Out Of Shape: Familiarly UnfamiliarIt was a really good conversation which as ever was based on a really good question. “What are you going to do now?” The question was coming from a great place, because it came from those who had a great deal of love and respect. It was not to gain ammunition for gossip. It was […]
Read More What Shape Are You In?The conversation was about the player in his peak. He was at his peak because his experience had allowed him to get smarter as to how to play. His body was still at the place where it would adjust to his commands and be able to deliver the desired results at an even better rate […]
Read More Different Times Different ShapesI must confess that I have been guilty of taking some scriptures out of context. One is the glorious saying in scripture “Not by might, not by power, but by my Spirit says the Lord.” (Zechariah 4:6) It is worth checking that verse in its context for yourself. My misuse of the verse has seen […]
Read More Is It Fit To Fit?
Life With CD 